Hi Friend

Isn’t it frustrating when a client falls off the wagon? 

Picture this: Your client started the New Year committed to make big improvements to their health & fitness…

But a few weeks in, their motivation starts to wane…

This situation is common, and can be a blow for both the client and the personal trainer.

We know – we’ve been there before.

The Winter months can be particularly hard for some clients… 

• The cold, dark mornings can make it more difficult to wake up and train.

• It’s dark when we finish work and a cosy sofa can be more appealing than going to exercise.

• The cold weather can make us want to eat more high calorie, traditional comfort foods.

• Ambitious New Year resolutions can be hard to see through.
  

So, what can we do to support our PT clients through Winter?

• Empower your clients with nutritious, satisfying recipes, plus education and mindset techniques. 

• Show clients a sustainable and enjoyable nutrition approach. Feeling deprived is one of the biggest reasons people fall ‘off the wagon’. 

• Educate and inspire clients to make better food choices.

• Help clients set goals which are more easily attainable.

With the right tools, you can keep your PT clients engaged, inspired and on track…

We’ve created a Winter Motivation Toolkit which will help you support and inspire your clients, whilst saving you time and stress!