Hi Friend,
To help your clients during the festive period, in this month's Teaching Tools we discuss the topic of over-eating and bingeing at Christmas.
'How to avoid bingeing and over-eating' will be available from tomorrow, Friday 7th December.
Included are some useful tips to help your PT clients reduce the damage caused by over-eating during the festive period.
We also explore some of the reasons why people over-eat e.g. boredom, stress and lack of sleep, and offer suggestions on how to overcome this. |