Subject: Ernie Adams: SPRING PILATES ZOOM CLASES/PRIVATE SESSIONS

Dear Friend ,

When I teach through Zoom, even though it is not in-person, I feel good; it is uplifting, I see myself smiling. I appreciate my students a lot, and enjoy seeing your progress throughout the year. Zoom provides physical distancing, yet it allows social and emotional connections, keeps you active, and reduces isolation. 

I'm feeling hopeful many people are getting vaccinated and next week have the good fortune of receiving my second Covid-19 immunization. That said, until it gets a lot safer, I will continue offering my ZOOM PILATES classes & private sessions.

I will be vacationing in Hawaii March 6-17, yet will continue to offer my regular Tuesday/Friday classes from Hawaii (maybe with a view of the Pacific). I will try to keep the same times, yet will contact you if I need to change that. Aloha!

Keep on Movin!
Ernie
ZOOM PILATES CLASSES
Pilates & Movement(Mixed-levels)
Develop core strength and flexibility, improve posture and balance. 
TUESDAYS:5-6 pm, March 2-May 5, 10-classes (mixed-levels)
FRIDAYS:10-11 am, March 5-May 710-classes (mixed-levels) 

REGISTRATION: If you're struggling financially let me know and I can offer a sliding scale.
CLASS CARDS (Valid Through 5/7):
-10-classes (Individual): $140 ($14 @ class)
-All Tues/Thurs classes: (Individual): $220 ($11 @ class)
COUPLES DISCOUNTS:
-Two People taking 10-classes: $220 ($60 discount) 
-Two People taking all Tues/Thu: $340 (40-classes/$100 discount)
DROP-IN: $18

VIDEO PASS, $30: Having class videos can help you remember and practice. All 20-classes of this series will be included. 'Video Pass' is only available to students who purchase a class card.

HOW TO PAY:
-Credit Card: www.userfriendlypilates.com/classes (See ‘Buy Now') 
-PayPal: paypal.me/UserFriendlyPilates 
-Venmo: Use Venmo app on cell phone. Search: @Ernest-Adams-16 
-Check: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804

PRIVATE SESSIONS:
Get the individual attention, advice and encouragement you need to reach your fitness and health goals. Consider combining private sessions with classes to increase your benefits.
Zoom private sessions
Pursue your health and fitness goals without leaving your home. Zoom Private Sessions can be recorded and reviewed or downloaded without charge.
In-person sessions
During in-person sessions we meet at parks, backyards, or large well ventilated rooms. In-person sessions require masks and safety precautions.

FEE: 1-SESSION (60-minutes): $90 
REGISTRATION:
-Credit: www.userfriendlypilates.com/private-sessions (See ‘Buy Now') 
-PayPal: paypal.me/UserFriendlyPilates
-Venmo: Use Venmo app on phone. Search @Ernest-Adams-16
-Check: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
APPOINTMENTS/INFORMATION:
510-619-9223


Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
You may unsubscribe or change your contact details at any time.