PILATES & MOVEMENT IN-PERSON & ZOOM Jan 10-Mar 7, 2023
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| Dear Friend ,
In January, I'll be offering IN-PERSON CLASSES on TUESDAY'S (6-7pm) and FRIDAY'S (10-11am); and ZOOM CLASSES on WEDNESDAY'S (5:30-6:30pm). Recently, I became a Certified Barefoot Training Specialist, and in February I'll offer a special workshop called FEET: Gateway to Stability & Power that focuses on how to support and strengthen your feet to improve stability, power and balance. Often knee, hip, and spinal injuries and balance problems are caused by weak unstable, or rigid feet. Orthotics and fancy running shoes are not always the only, or the best solution. I will send you more information about the workshop in a few weeks. See you in class.
KEEP ON MOVIN!
ERNIE
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| | | Develop core strength and flexibility; improve posture & balance. |
| | IN-PERSON CLASSES:
ALBANY COMMUNITY CENTER (Community Room), 1249 Marin Ave., Albany CA 94706 TUESDAYS: Jan 10-Mar 7 (no class 2/21), 6-7pm, 8-classes, $120 residents/$130 non-residents
User Friendly Pilates-REGISTRATION- Click HERE or Call: 510-524-9283
MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
FRIDAYS: Jan 13-Mar 3, 10-11am, 8-classes, $125/$20 Drop-in
Pilates & Movement- REGISTRATION (SEE BELOW)
*Proof of Vaccination required.
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| ZOOM CLASS:
ZOOM PILATES & MOVEMENT WEDNESDAYS: Jan 11-Mar 1, 5:30-6:30pm, 8-classes, $125/$20 Drop-in I'll send you a ZOOM INVITATION LINK to join the classes. REGISTRATION (SEE BELOW) |
| | | REGISTRATION (non-Albany In-Person & Zoom classes): If you miss class Wed or Fri, I can send you a recording of a class.
Drop-in: $20 (Wednesday/Friday classes)
8-Classes WEDNESDAY: ZOOM, Single $125/Couples $210
8-Classes FRIDAY: IN-PERSON, Single $125/Couples $210
16-Classes WEDNESDAY/FRIDAY COMBO, Single $210/Couples $384 ($12 each per class)
HOW TO PAY: I prefer Checks, yet you can use Venmo or PayPal if you have an account connected to you bank and indicate it a ‘payment between friends & family’ to avoid processing fees. If necessary, you can use Credit cards/PayPal through my website + a small processing fee.
–CHECK: Pay to Ernie Adams, 1655 San Benito St., Richmond CA 94804
–VENMO: (Search: @Ernest-Adams-16)-indicate ‘payment between friends‘ (don’t use a credit card).
–CREDIT/PayPal: www.userfriendlypilates.com/classes |
| | | ABOUT ERNIE ADAMS:
Ernie has 30-years’ experience helping students learn to move with more ease and joy while improving balance, posture, strength and flexibility. He integrates principles from Pilates, Dance, Yoga, Tai Chi, and Feldenkrais Movement Education. He is a certified Pilates Trainer, Personal Fitness Trainer (NASM), Barefoot Training Specialist (EBFA), and Feldenkrais Movement Educator (FGNA) with an extensive background as a professional dancer. In addition to Pilates, Ernie offers private sessions and workshops on balance, walking, trekking poles, personal fitness, Feldenkrais Movement, and foot health (FEET: Gateway to Stability & Power). |
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