Hey Friend,
I don't know if it's just me getting older or if this happens to everyone at this time of year but the weeks seem to be flying by and I can't quite comprehend how we are already in November, I've had to purchase a 2024 diary and it's time to start making plans for Christmas and the New Year!
Especially if you are living in the USA because it's pretty much back to back holidays for you now until the end of the year.
Here in Melbourne Australia on this Melbourne Cup public holiday (the horserace that stops the nation), I am choosing to work because the beauty of being self employed is that I can work with my energy and limitations and do a bit extra when my energy is higher.
I also find it works better for me if I keep to a routine because in all the change of chronic illness, I want as much stability and predictability as I can have.
Speaking of change, I am soon going to be entering into a new phase of my life because my youngest son will be moving out at the end of this year, leaving me living alone for the very first time in 35 years.
I don't know what this new chapter of my life will bring but I am excited and hopeful to see what new opportunities and growth it will create.
While change is the only sure and certain thing in life, I still can't quite wrap my mind around not having either of my sons living with me and it will take quite a while to really sink in and process all my emotions.
Wish me luck Friend!
New Podcast
When you live with chronic illness, chances are high that you have experienced many moments of fear, overwhelm and grief and for so many of us in the chronic illness community, it can lead to such despair that you give up all hope.
Hope of ever feeling better, hope of ever finding someone to help you, hope of being believed and hope of ever creating a better future for yourself.
In this episode of the Emotional Autoimmunity podcast, I walk you through how this process happens, why we are all vulnerable to it and most importantly, how you can help yourself find that spark of hope again.
If you are feeling alone, in despair and finding it so hard to hope, this episode will help you feel less alone, more empowered and more willing to hope again.
Have a listen on the blog by clicking on the link in the image below, or search and subscribe to The Emotional Autoimmunity Podcast on your favorite podcast player and if you get some good from this episode, please share it with your friends and community.
It's another really tough and scary time in the world right now so wherever you are Friend, know I am sending you extra hugs and please keep taking very good care of you.
And if you've been thinking about working with me, it's a good time to book your FREE Discovery Session with me now.
You really do deserve to be helped, supported, encouraged and believed and you really are worth it.
Warm wishes | 
