Hey Friend,
Home from my vacation and I had such a wonderful time!
Apollo Bay and the Great Ocean Road and all the surrounding national parks, rivers and beaches were simply magical and I feel refreshed, relaxed and ready for what's to come!
Walking that very fine line between stretching yourself and not pushing through is so tough as you know Friend but it went really well.
Even with the broken sleep from the cows, tractors and trucks on the working dairy farm where my tiny house accommodation was.
Still, the views were magnificent, the sunrises over the ocean were stunning and the reality is that it's a very rare night that I get unbroken sleep anyway.
Still, it's good to be home again because there really is nothing like coming back to your own bed and familiar surroundings.
If you want to see some of the pictures and a video from my vacation, make sure to have a look at my socials as I posted some yesterday on both Facebook and Instagram.
New podcast.
My new podcast already has over 200 downloads so in case you missed Season 3, Episode 7 'How to deal with unsolicited chronic illness advice', you can listen on the blog by clicking on the image below or search and subscribe to the Emotional Autoimmunity Podcast on all podcast players including Spotify.
I do a deep dive into the kinds of unsolicited advice you can get, give practical advice on how to deal with it and explain why people do it and the best ways to you can safely pass on any chronic illness advice that has helped you without the other person feeling criticized.
If you get some good from this episode then please, share it with your friends and in your chronic illness communities.
I hope all is as well as it can for you and remember, if you need some help and support, I've got your back Friend.
You can book your FREE Discovery Session with me online and find out how my innovative online programs can help you shift from surviving to thriving.
Warm wishes
Kerry
P.S. All the information about how I work, what my programs are and what they offer and all the pricing and payment options are all there for you on my Work with me page.
Make sure you go check it out if you haven't already.
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