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My Big, Fat, Dietary Experiment Part 3: The Results. |
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Hi Friend,
So here we are with the results of my big, fat, dietary experiment!
I hope you have enjoyed reading about my experience and if you have any questions, just hit reply to this email and let me know.
Click here to read part 3.
My second regular Facebook live happened today!
I gave my top tips on how to get your partners support with chronic illness so if that has been an issue for you, head over to my Facebook page or watch it on my YouTube channel. (link in the 'free support' box at the end of this email).
Remember, every Friday, at 8am AEDT I will be doing regular Facebook lives on some of the most common emotional issues that are important to you as someone living with chronic illness. Having a regular time means that you can put it in your diary and join me live to ask any questions and be part of the experience. This will be: - Thursday 3pm CST
- Thursday 4pm EST
- Thursday 1pm PST
- Thursday 9pm GMT
- Friday 10am NZDT
Hope to see you then!
Next weeks blog will be all about toxic parents so if this is an issue for you, check your inbox this time next week.
warm wishes
Kerry |
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Friend,do you need to feel more relaxed?We all know from the research that stress is something that you need to learn to manage if you live with any sort of illness and it's even more important when you have chronic autoimmune disease.
Why?
Because stress creates inflammation, inflammation increases autoimmune symptoms and more symptoms means you feel worse.
Then when you feel worse, you feel more stress and you get more inflammation and so the dance continues.
Need a fast, easy and inexpensive way to feel more relaxed, sleep better, learn some simple skills to ease your mind and stay out of all of those scary, "what if" thoughts that keep you awake at night?
Then I have the perfect solution!
Treat yourself to something that will help you reduce your stress and sleep better!
You get:
A 40 minute hypnotherapy recording with everything I know from years of using hypnosis to relax your body and mind, including the sound of gentle waves on a tropical beach
Perfect to drift off to sleep with or play during the day when you can't seem to turn off your mind.
An e-book full of all of my best, fast and easy strategies to stop worrying, stop the scary thoughts and learn how to get your body out of "fight and flight" and back into "rest and digest" where all of the healing happens.
An audio recording of the e-book for those days where you are too brain fogged to read or you have other things to do so you can listen and still get your work done.
All three of these valuable resources have been bundled together for only $25 Australian dollars which is approximately $17 USD.
What to you have to lose except some stress, inflammation and symptoms?
Treat yourself now and download your very own bundle here: Relaxed Hypnotherapy Bundle |
| | Looking for some FREE support?
Then here are some options for you:
Visit my blog to find interviews, strategies and inspiration about living well with chronic illness.
Listen to the Podcast There is a new episode out every 2nd Wednesday. Subscribe to make sure that you don't miss an episode.
Watch my videos on my YouTube Channel with a collection of my Facebook live videos and a few others.
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