Happy New Year!

Believe it or not we’re almost at the end of January already. What will you be focusing on this year? Have you given it any thought?

Whatever you choose to focus on this year, I hope you remember that your body is the source of your energy and vitality. So don’t forget to take some time and get really clear about why it’s important to you to get and stay healthy, fit and strong.

Read more about this at my blog (drdelmillers.com): A New Beginning: Start with ‘Why’.

Finally, for those of you who are really clear or want to clarify what you want to see happen with your body this year, please join me for private coaching (via video conferencing), or group coaching (tele-conferencing):

•Private coaching 
•Group Coaching

Again, Happy New Year! If I can be of assistance, please feel free to reach out to me because I am truly here to be your guide.

talk soon,

del