Hey Friend,
If you're like most of my clients, you probably struggle with maintaining your new healthy lifestyle habits.
But, did you know that the number one reason why most people fail to maintain their healthy lifestyle habits over the long-term is because ...
"the brain code to their old habits is still programmed in their subconscious."
So, to successfully change your habits over the long-term, you must rewire your brain. In other words, you must change the brain code to your habits.
Have a listen to the latest episode of my podcast on Apple podcast or wherever you listen to podcasts (I'm EVERYWHERE). Just search the title, THE BEST YOU'VE EVER BEEN.
I talk about why you MUST rewire your brain to successfully change your habits over the long-term.
Talk soon,
Dr. Del
PS. Can you please SUBSCRIBE and leave me a RATING?
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