Subject: How to get off the "what if" train (and take control)
How to get off the "what if" train (and take control)
April 28th, 2020 at 8:00 am CDTDoes your brain feel cluttered with a million "what if's" lately?What if my family gets ...
Ideas for fun to inspire you
April 21st, 2020 at 8:00 am CDTLast week we talked about putting some FUN back into your life. Even when life has been ...
Permission to have fun (we're going to the opera room)
April 14th, 2020 at 8:00 am CDTI grew up a choir geek who dreamed of becoming a singing sensation. But after realizing ...
Playing mental hide-n-seek? (Do this instead)
April 7th, 2020 at 8:00 am CDTTired of feeling mentally wrung out from. . . trying to keep your kids from killing each ...
Don't cancel happiness (here's what to do)
March 31st, 2020 at 8:00 am CDTA couple of years ago, I met a woman who was dying (she had metastatic breast cancer). ...
#1 thing you need to know (especially now)
March 24th, 2020 at 8:00 am CDTIf you're like me, you're tired of hearing and talking about COVID-19 (and even more tir ...
quick reminder (our virtual coffee starts soon)
March 20th, 2020 at 10:00 am CDTAre you feeling anxious about what's going on (and the uncertainty it's bringing about t ...
This is for your sanity
March 19th, 2020 at 10:00 am CDTYes, I'm breaking my one newsletter per week rule. But stick with me Friend because I ha ...
The truth about uncertainty & fear (you can't ignore)
March 17th, 2020 at 8:00 am CDTDo you allow fears and worries to steal your joy (even paralyze you)? Or do you live alo ...
5 simple reminders and 3 questions (for more balance, less overwhelm)
March 10th, 2020 at 8:00 am CDTToday, I have a few simple self-care reminders that's applicable to everyone (so keep re ...