Subject: Two in-person classes in Berkeley this fall 🍂

Seeing Clearly

Introduction to Full Presence mindfulness (FPM)

Uncover hidden dimensions in your daily life through the practice of Full Presence mindfulness. By decentering ourselves and tuning into the full expanse of the field of experience, we can unlock hidden potential in our daily lives. The course introduces foundational grounding practices while also inviting students to tune into dynamics that are usually overlooked in experience, including our senses and our lived stories. Being fully present helps us gain clarity on the feelings and intentions that pervade ordinary experience.

This course incorporates theory and practice in roughly equal parts. Beginners are welcome and encouraged to sign up; experienced practitioners seeking a supportive practice environment and community are also encouraged to sign up.

Date and Time

Tuesdays, September 16 – October 7 (4 weeks)

6:15 – 7:45pm

Location

2210 Harold Way, Berkeley, CA 94704

Price

$60 – $120

Student discount: $10

Body Rhythms

Unveiling Hidden Dimensions of Embodied Knowledge

Body Rhythms is an invitation to tune into the subtle currents moving through you. Through gentle movement and creative inquiry, you’ll explore how your body breathes, releases tension, and shifts between stillness and flow.

Rooted in Creative Inquiry, this class turns every gesture and breath into a doorway of discovery. It’s a space where awareness deepens, not only through thought, but through sensation, silence, and connection.

Together we’ll explore how our bodies synchronize with external rhythms and how inner signals—heartbeat, breath, cycles of rest and expression—guide us toward authenticity. Beyond both lies the timeless rhythm of spaciousness and paradox, where movement and contemplation meet.

Body Rhythms is a practice of presence, creativity, and embodied wisdom.

Date and Time

Wednesdays, October 1 – October 29 (4 weeks)

5:30 – 7:00pm

Location

2210 Harold Way, Berkeley, CA 94704

Price

$40 – $120

Student discount: $10

The Center for Creative Inquiry (CCI) explores alternate forms of knowledge and inquiry and their potential to bring about fundamental change at the individual, cultural, and social level.

CCI headquarters is located in downtown Berkeley, California, USA.

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Subject: Two in-person classes in Berkeley this fall 🍂

Seeing Clearly

Introduction to Full Presence mindfulness (FPM)

Body Rhythms

Unveiling Hidden Dimensions of Embodied Knowledge