Body Rhythms

Unveiling Hidden Dimensions of Embodied Knowledge

Body Rhythms is an invitation to tune into the subtle currents moving through you. Through gentle movement and creative inquiry, you’ll explore how your body breathes, releases tension, and shifts between stillness and flow.

Rooted in Creative Inquiry, this class turns every gesture and breath into a doorway of discovery. It’s a space where awareness deepens, not only through thought, but through sensation, silence, and connection.

Together we’ll explore how our bodies synchronize with external rhythms and how inner signals—heartbeat, breath, cycles of rest and expression—guide us toward authenticity. Beyond both lies the timeless rhythm of spaciousness and paradox, where movement and contemplation meet.

Body Rhythms is a practice of presence, creativity, and embodied wisdom.

Date and Time

Wednesdays, October 1 – October 29 (4 weeks)

5:30 – 7:00pm

Location

2210 Harold Way, Berkeley, CA 94704

Price

$40 – $120

Student discount: $10