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We’ve got some cool stuff for you to think about as you head into another trip around the sun. I don’t do the resolution thing, but I do love to go over what the year before has brought me, and how I want to approach this year.
This month’s blog has some great questions for you to use as ways to explore how your life is unfolding! Then, instead of making a resolution, you can choose a word that serves as your theme for the year.
Alison has chosen creation and creativity as her theme words. Not just as a reminder to do creative things (like practice the piano more diligently!), but also as a way to assess actions. What does this action create? Will NOT doing something create more space for action? More rest? Better energy? It’s a great way to make sure that you have a positive, affirming way to choose how your year unfolds! |
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New Video with Alison!
Is one of your choices to do more movement work at home? We’ve got your back(side)!
Check out this short video helping you really work your lateral rotators to create good, supportive hips and butt! As an added bonus, all you need is a wall, so no fancy props required.
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| | Workshops coming up:
Move your DNA
This workshop is intended for every level of mover. You’ll gain a deeper understanding of what Nutritious Movement really means, how the exercises work, and how to structure your personal practice.
The next workshop is January 20-21 2018 at Boomerang Pilates. Register with Petra on her website: http://www.petrafishermovement.com/move-your-dna/
Marketing for Movement Teachers
Join Alison and Jinnean Barnard, content strategist and senior advertising copywriter, as we help you understand how to create content that is aligned to your business goals and your clients’ needs. With an emphasis on digital marketing, this introductory two-hour workshop will include examples and hands-on exercises to help you to:
- Differentiate yourself: Define your brand, goals and voice
- Be consistent and strategic: Define your core content message
- Reach the right people: Define your target audience and its needs
- Create great content: Identify compelling content topics for your target audience (s) and learn social media post “best practices” (with a focus on Facebook)
Build your business with a smart content strategy.
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| | A few more things to note:
Our winter schedule is in full effect & a huge thank-you for participating in our food donation program this past month!
There will not be a Get Moving 101 this month, but we're putting something together for the future, stay tuned!
Our MindBody class widget has been on the fritz! If you're ever wanting to confirm a class, please give us a call at 416-993-2811 or send us an email at info@boomerangpilates.ca
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