New class times and did you know...
Our wonderful AnnaMarie is taking a break from teaching classes for the next little while.
The Monday Better Bones & Backs class is shifting to Saturdays at 11:30 with Alison as of March 11. Extra fun? It will be both on Zoom and in the studio!
It's perfect if you want a slower class that targets your core and back muscles, if you have bone density or back issues or if you're pre-or post-partum.
And of course, Emily's Wednesday BBB continues online and in studio at 4 pm.
Click here for the livestream classes and here for the in studio version!
And did you know...
Osteo💥Blast is an awesome workout!
This new class is both spine-safe AND an excellent cardio and weights class!
It's all standing work with a focus on hips, shoulders and arms and a whole bunch of aerobic moves that challenge your heart and your balance.
All the exercises are safe for those with osteoporosis and osteopenia but they're also fun and great for maintaining and building bone for everyone!
We had a lovely mother-daughter pair in class a couple of weeks ago and the daughter (in her 20's) was laughing and breathless. She said she thought it would be an easy class and wow, was she ever mistaken!
This one is also an online/in-studio combo for your convenience. Save your Zoom spot here and your in person mat here!
Alison and Emily are both Bone Fit certified by Osteoporosis Canada. Better Bones and Backs and OsteoBlast cover the gamut of recommendations for bone healthy movement!
Whether you currently have bone loss or you just want to keep your peak bone mass, you'll love these classes!
Xo
Alison and Team B
