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Treat your Tissues: Therapy Ball Workshop Sunday, April 23 from 2:30-4:30 pm
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This weekend, Fahmida is bringing The Roll Model® Method therapy balls to roll, restore & refresh your body blind spots!
Learn a variety of self-massage techniques to erase pain, improve posture and enhance performance. You will learn easy to follow techniques that can be done anywhere. You'll excavate tension from head to toe with self-massage, gentle postures, movement and breathing. This is the ultimate gift to yourself.
In this workshop you will:
- Reduce stress
- Improve movement performance and recovery
- Enhance breathing function
- Release trigger points in the body
- Increase body awareness
This workshop is suitable for everyone. Workshop therapy balls will be available for use in the workshop and will be available for sale to take home.
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