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October at Boomerang!
Hey Friend, it’s fall!
I love this season. The weather cools, but the sun is still bright and the sky is so blue! It’s a great time to refresh your commitment to yourself, now that the flurry of Labour Day is finished and everyone is back on track.
Last month we shared some thoughts from our amazing teachers about how much they love teaching private sessions. Another great way to engage in self-care is to get some therapeutic bodywork. We can help with that too!
How do you know that fall has arrived?
There is a pumpkin spice version of EVERYTHING all over the place. Pie, candles, muffins and now Pilates! Yup, we’re jumping on the bandwagon to offer you Pumpkin Spice & Pilates! We’ve paired up with Lit Espresso Bar across the street to give you a deal on both movement AND treats from October 5-31. Details below!
Happy Thanksgiving!
Xo
Alison
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Up on the blog:
Alison shares her top travel friendly stretches to battle jet lag and stiffness on planes, trains and automobiles! |
| | | | Pumpkin Spice & Pilates
Celebrate fall by joining your bestie for a treat at Lit Espresso Bar before or after class!
$2 off a single drop-in class when you buy something from Lit’s new Fall Menu AND take $1 off a treat or a coffee when you take another class!
You'll receive a coupon at Boomerang Pilates & Lit Espresso to take advantage of these deals!
Get yours between Friday, October 5 and October 31, 2018.
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- Reduced schedule this weekend! Be sure to double check before heading out to class!
- NEW Thursday class (pre-registered series) at 7:30 pm with Emily! More details coming soon!
- Tim Dewsbury (Fascial Stretch Therapy Practitioner) is offering a "Referral Rewards Program" for October:
Balanced Athletics excited to offer you a new trial promotion! Now until the end of October, a referral based reward program will overlap the existing draw giveaway promotion. The structure for the reward program is as follows;
-A complimentary 60-minute session, redeemable when two individuals have been referred. ($105 value)
-A complimentary 90-minute session, redeemable when three individuals have been referred. ($145 value)
-A complimentary 120-minute session, redeemable when four individuals have been referred. ($185 value)
* Rewards are only redeemable once a referred individual has signed up for, and completed their initial assessment/stretching session. When purchasing sessions online through the website, new individuals can add who referred them in the "Add Your Message" section at checkout. If an individual forgets to add a reference at that time, they can easily email me after the fact at tim@balanced-athletics.com.
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| | Bellydance at Boomerang
Join us at Boomerang Pilates on October 21st for an exploration of deliciously wavy movement --aka Bellydance! -- with Sandy Watters of House of Shimmy.
Waves! Spirals! Shimmies...oh my!
In this workshop you will learn some of the fundamental movements of bellydance --including the illusive SHIMMY --and learn how to string them together so it feels like you're dancing. But don't worry, this workshop is for everyone so no dance experience required, just curiosity and a desire to flow through some juicy new movements!
*All genders welcome*
When: Sunday October 21st from 12:30-2:30 pm
Where: Boomerang Pilates
Cost: $40 in advance, $45 at the door (cash, check or e-transfer)
Contact info/register: watters.sandy@gmail.com
Questions?
www.sandywatters.me |
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2nd Floor, Roncesvalles United Church 240 Roncesvalles Ave, Toronto
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