|
|
|
|
|
|
|
|
| Autumn has finally arrived which means we have a few goodies coming up at the studio this October!
Please note there will be a reduced schedule for Thanksgiving weekend, so be sure to check the schedule online before heading out. |
|
|
|
|
|
|
|
|
Petra is offering a pre-registered, 6 week course focused on Walking Well.
Starts November 4 to December 9, 9:00 am-10:00 am.
|
| |
Learn more about Feldenkrais classes to Boomerang.
Feldenkrais® classes are for those who want to improve their natural
ability to move, think and feel better.
Those of any age and ability can benefit.
- reduce pain and assist in recovery from injury or surgery,
- improve life, vitality, agility, enjoyment,
- enhance performance in activities
- play with friends, family and children or just play,
- work more efficiently, easily and comfortably.
Gentle and effortless Feldenkrais movement classes can educate the body to move easily and efficiently to reduce discomfort.
|
|
|
|
|
|
|
Treat Your Tissues: Therapy Ball Workshop
Sunday, October 1 from 2:30-4:30 pm with Fahmida. Save your spot by emailing Fahmida at: info@artofmovementpilatesplus.com
|
| |
Essential Oils 101
Saturday, October 28 with Fahmida
from 2:30-4:00 pm. FREE WORKSHOP! |
|
|
|
|
Move SMART: The Happy Healthy Hip Hinge
Sunday, November 12 from 9:00 am to 5:00 pm with Alison Crouch.
Dedicated Movers 9am-2pm and Additional hours 2-5pm for:
Movement teachers of all disciplines
Bodyworkers of all modalities
|
|
|
|
|
|
| Shelly Rowen is running a Restorative Yoga class on Sundays from 1:30-3 pm.
This class is not part of the regular Boomerang offerings, but please feel free to contact Shelly at the email below for any questions or to register for the class.
Restore balance to your nervous system, physical body and emotions through learning to fully inhabit your body through slow, mindful movement, learning to be fully present, regulating and deepening your breath, becoming more fully and deeply relaxed.
Sundays, 1:30 - 3 pm
Session 1: September 17, 24,
(We’ll skip Oct 8 for Thanksgiving) October 1 & 15
Cost: 4 classes - $72
Class size is limited to 10 people.
Drop-in available only if there is space in the class - $20.
More info/Register: srowen@bell.net
|
| | |
Please note: the monthly unlimited mat pass will be going up to $168.14 ($190 hst inc) as of October 10. This increase of $17.70 (the cost of one drop in class) honours the expertise of your beloved teachers!
|
| |
2nd Floor, Roncesvalles United Church 240 Roncesvalles Ave, Toronto
|
|
|
| |
