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| Hi, Friend
we have a special newsletter for you, just letting you know about upcoming workshops. We don't want you to miss anything! |
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Making Connections: Hips & Shoulders, Knees & Toes Alison's online workshop launches today!
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| This workshop has everything you need to make your hips, feet and knees feel fantastic!
There's no special timing, you can watch and re-watch at your convenience and you have lifetime access to the content. Move at home, in your pajamas at midnight if you want!
You get - An 80 minute, whole body masterclass
- 3 videos pulling just the feet and hips
- 1 regular length whole body class
- A floor sitting tutorial
- A demo of why your shoes might not be helping you
- Anatomy for Anyone
- What's the WHY
- A permanent link to the webinar
- A curated list of related You Tube videos and blog posts
- And from today (Oct 24) to Nov 24 you can ask questions in the comments and I'll be there every day to answer. It's like a bit of personal coaching for the first month!
AND there's a deal until tomorrow! Until Friday Oct 25 at midnight ET, enter the coupon code EARLY-BIRD and save $10.
The course is $49 CAN, but get in now and save some $$ while you treat yourself to some amazing, sustainable, suitable for everyone movement. |
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| Breast Health: Movement and Self-Massage Workshop Nov 16 2-4:30 pm $70 (plus hst) with Alison and Krisha |
| | We loved teaching this workshop the first time around, and the response was so great, we're offering it again! (And here's a piece of information we didn't emphasize before: you will be clothed all the time.)
Breast tissue health is strongly tied to circulation and drainage. Breast massage mobilizes breast tissue and promotes blood and lymph circulation. Massage can help relieve pain, congestion, and edema (swelling).
Boomerang RMT Krisha Arbour will be teaching you gentle, effective self-massage strategies to add a wonderful layer of self-care to your life.
Alison will be presenting movements and stretches to target chest and shoulder muscles that affect circulation and function in the area of your breast tissue. No, you can't “exercise” your breasts, but you can exercise all the areas around them and make a difference... because it's all connected!
You will receive a take home package of exercises and self-massage techniques for continued use in your every-day life.
This is a 2.5 hour workshop. You will be clothed all the time!
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| | | | Feldenkrais Fundamentals: Awareness Through Movement 9:30- 4:30 Nov 23 & 24 Lithuanian House Earlybird price $187
This introduction to the Feldenkrais method is not being offered at Boomerang, but is being coordinated by our own Sue Seto. If you're interested in learning more about the workshop, please email her at sue@feldenkraistorontowest.com or call her at 647-286-3736. |
| | We hope you find something to inspire you to move more, move better and feel great! xo Team B |
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