|
|
|
|
|
|
|
|
Hey Friend,
Can you feel the days getting just a little bit longer?
I always think it's interesting that we have a general Canadian disdain for how hard February is, but there's just a bit more daylight out there to enjoy this month.
We're celebrating it with a great new class, an awesome workshop, a new online offering and a professional development immersion for movement teachers. It's a busy time here at Boomerang!
Don't forget to send us your votes for the you-hear-them-all-the-time sayings from your teachers for the (slightly delayed) Teacher Talk Bingo game coming up in March!
xo
Alison
|
|
A NEW CLASS: Pilates for Yogis will take place Friday's from 6pm-7pm
This class is for anyone who has ever walked out of a movement class feeling awesome for having worked your butt off with a side of low back, neck, or shoulder pain.
Hang on all you non-yogis– the asterisk in the name is JUST for you. We know that while not everyone practices Yoga, everyone has a movement habit of some kind. Whether it's Crossfit, the gym, HIIT/bootcamps, running, spinning, or simply just getting up from your desk to go pee (there are squats to be learned and abdominals to be strengthened for such occasions), PFY* is for humans, with a body, who are hungry to learn if the muscles they "want" to work actually are. |
|
|
|
|
| Anatomy for Everyone
Feb 29, 2020 - 2:00 pm-4:00 pm
Anatomy for Everyone is a 2 hour, interactive, show-and-tell, all-questions-welcome workshop with Krisha Arbour, RMT, and Alison Crouch, Movement Coach.
If you have questions now, send them to us (you'll get a prompt before you purchase). Learn about how your bones connect, what your muscles do, what's the difference between tendons, ligaments and fascia, and what IS that thing that hurts in your knee/back/neck/whatever it is that bugs you! |
| | MoveSMART Method Teacher's Immersion
Apr 17, 2020 - Jun 7, 2020
Find your true, authentic voice and build a strong, sustainable practice teaching what you love!
There’s more to being a successful movement teacher than repeating exercises, so there are two components to the MoveSMART Method: Sustainable Movement instruction and Authentic Teaching strategies. There are lots of trainings out there that focus on teaching the exercises, but MoveSmart is your choice for in-depth exploration of teaching strategies, relationship building and communication skills that will make you a teacher’s teacher. This immersion is intended for already-certified teachers of any movement modality looking to refine and deepen their approach to teaching, communicating with and coaching their clients. |
| | MoveSMART Method Teacher's Immersion: Free Class/ Q&A Feb 28, 2020 - 7:15 pm-8:15 pm
Wondering about whether the MoveSMART Method is the right course for you?
Join Alison for a 45 minute free class and experience both sustainable movement strategies and authentic teaching skills. Then we'll get down to it with a 15 minute Q & A session.
|
| | | NEW ONLINE SERIES: Pelvic Floor Fundamentals
When it comes to pelvic floor work, sometimes less is more. Less stress, less strain, less worry. More release, more connection and more whole body movement!
This simple series of 4 videos includes just that. Each one is 15- 20 minutes and can be done together or separately. It's not about being perfect, or forcing yourself to do everything. A little bit every day is the way to make sustainable change!
|
| | ENERGY EXCHANGE OPPORTUNITY!
We are looking for an enthusiastic human to assist in giving or studio some love (and cleaning). If you are interested, or know of someone else who may be, please email Joelle at boomerangpilatestoronto@gmail.com
We look forward to meeting you :) |
| | IT'S BACK (for real this time)!!!
TEACHER TALK BINGO in MARCH!
What do your favourite teachers say All. The. Time?
We're going to build you a Bingo game that includes fun treats and prizes, but first let us know all those key phrases ("It's not the same from side to side"... sound familiar to anyone??).
Reply to this email and let me know what you want to see on your bingo card! |
| | | |
|
