Classes start today & there are a few spots left for you 😄

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Subject: Classes start today & there are a few spots left for you 😄

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Small group classes starting soon!

Good morning!

This is your last minute, I-meant-to-send-this-yesterday reminder that our in-studio classes start this week.

There are still a couple of spots left in Sam's 6-week Pilates/Yoga Fusion class at 9:30 on Thursdays.

Here's what Sam has to say about her class:

"When you don’t have time to do everything, this Pilates/Yoga fusion class combines the best of both worlds into one. This class will challenge your core, calm your mind, and create lasting effects that mobilize. lengthen and strengthen your body. It will harness the physical and mental benefits of both practices. Leave this class feeling stronger and re-aligned with a deep sense of calm."

Get a little sense of the class here and then click the link below to join Sam at the studio.

I need Pilates & yoga now!

Not available in the morning?

There's 1 spot left in Alison's 6-week class at 5:30 on Thursdays (yes, also starting today...). Are you the lucky duck who's going to snag it??

This class is for you if you have hip, knee or foot issues or if you just love getting deep into the lovely details of how your body moves.

This isn't a dramatic move to look at, but it can be delightfully intense to do! We'll spend 6 weeks building strong, mobile hips, knees and feet so you can do all the things in your life that you love.

I want strong, mobile hips!

And if you've always been curious about the reformer, now's your chance to explore with 2 classes that focus on the fundamentals!

These classes start next week and have a couple of spots each.

Grab them now and discover how amazing your body can feel after an hour with the equipment.

Formed & Freed Reformer/Mat Combo

Mondays at 9:45 am with Emily

Limited to 4 students

Oct 25- Nov 29

Book your spot with Emily

Balance, Strength & Mobility: Equipment Circuit

Wednesdays at 9:30 am with Tania

Limited to 4 students

Oct 27- Dec 1

Book your spot with Tania

The very important fine print

Everyone who comes into the studio (including the teachers) must show proof of double vaccination and masks are mandatory.

If either of these is an issue for you, please continue to enjoy our online classes. They aren't going anywhere!

We are keeping the classes very small so there will be more than 6' of space for each student.

xo Alison & Team B ❤️

Ps click here to check the full schedule & see what's on offer and when, both in-person and online.

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Subject: Classes start today & there are a few spots left for you 😄