I'm so excited about Pilates for Modern Bodies! I hear this so often...
"I'm not very strong" "I need to work on my abs" "I can't do Pilates because I have no core muscles"
I believe most of us are stronger and more adept than we think. We just need to get some details taken care of to feel fantastic.
Part of what I love about what I do is that I get to help people feel their best, and now I can help people all over the world with the magic of the interwebs!
I developed the Fundamentals of Flexion to address one of the biggest issues with flexion core exercises: your front is only as strong as your back is pliable!
So when we work through all the spots along your back that might be holding you back, you reveal the strength you already have in your core and build more besides.
This 6 week course is going to be awesome! There will be a private Facebook group just for this course so we can all keep in touch, stay on track and support each other.
Every week you get exercises, mindful movement moments, lifestyle challenges and simple anatomy that explains the WHY of what we're doing.
You also get downloadable trackers and assessment sheets so you can stay on top of yourprogress and celebrate the changes as you make your way through the course.
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