| Hey Friend,
When
it comes to leg exercises like the leg press, leg extension, squat,
calf raise, etc. you're going to hear different views and opinions on
what's the "Best Way To Place Your Feet".
Some people say point
your toes out, some say point your toes in, others say keep your feet
straight, etc. But what position is the best one for maximizing muscle stimulation?
I just uploaded a brand new YouTube video covering the different foot positions, along with some technique tips that you can use to help isolate and target different areas of your legs when doing big compound exercises like the leg press and squats.
|
| | | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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Master Pull Ups & Chin Ups with the Progressive Pull Up Program - Click Here
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