Subject: The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

When you are doing heavy pulling exercises such as; deadlifts and shrugs, chances are you find your grip strength giving out before your back strength does.

This is a very common problem among lifters. For most people their grip strength is the "weakest link" when pulling heavy weight.

But there are some unique grips and hand positions that you can use when holding the barbell that will increase your grip strength, allowing you to lift more weight, and / or perform more reps before your grip strength gives out.

In this blog post you'll find out the PROS and CONS of using an overhand grip, alternate grip / mixed grip, and hook grip.
The BEST Grip for Deadlifting...
The BEST Deadlift Grip – Overhand Grip vs. Mixed Grip vs. Hook Grip
all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
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