Hey Friend,
The Squat has often been referred to as the king of exercises.
And even though most people consider squats a "Leg Exercise" they are really a total body exercise.
The squat works everything from your traps to your calves. Plus
they they stimulate the central nervous system to release higher levels
of natural growth hormone and testosterone. Which will make you bigger
and stronger all over.
We all know that we should squat, but the problem is that the squat
is one of the hardest exercises you can do. Not just because it's physically demanding, but it's a very technical lift to perform properly.
In today's video you're going to get a full Dynamic Effort Squat Workout that will teach you how to master perfect squat technique and bust past training plateaus and stimulate some new muscle growth!
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