It's your muscle building coach Lee Hayward and I just uploaded the replay from yesterday's live video chat on the TFB YouTube channel.
Note: every Friday afternoon I host a livestream Q & A where I answer your questions in real time.
Yesterday's chat was a good one and we had some interesting questions, such as:
14:30 – Do protein bars and protein powders can cause bloating, gas, or other digestive issues?
28:00 – Progressive Overload Training, can it be done using high reps with moderate weight?
32:31 – Following multiple workout programs? Pros and Cons.
39:11 – Advice for dealing with tennis and golfer's elbow while weight training.
44:19 – Should you eat the same on your rest days as you do on your training days?
54:57 - How using different width grips and hand positions can affect your workouts and muscle stimulation?
59:51 – Why you can get stuck in a fat loss plateau, even when eating a caloric deficit diet?
1:10:01 – Should you take advice from steroid users as a natural bodybuilder?
Plus many, many, more...
The entire video chat has been organized with time stamps for all the questions. So you can skim through and only focus on the ones that are relevant to you and your fitness goals.
