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Hey Friend,
I just posted up a brand new muscle pumping chest workout that you can do at home using nothing more than a set of dumbbells and a bench...
I get a lot of requests for home gym dumbbell workouts, so over the next several videos I'm going to be showing you how to work all your major muscle groups at home with dumbbell exercises. |
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all the best, Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com
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