Hey Friend,
"Friends don't let friends skip a leg day."
If you google search those words you'll see a bunch of pics showing guys who have jacked upper bodies stacked on top of tiny chicken legs.
The simple phrase is actually pretty good advice because it's very common for guys to skip leg day.
Let's face it...
Leg workouts are hard. Doing squats, deadlifts, lunges, and other leg exercises are among the most physically demanding moves you can do in the gym.
But the benefits of training legs regularly will pay off big time in terms of your overall strength and muscular development.
From a sports performance and athletics point of view, your legs are your foundation. The stronger your foundation, the stronger and faster you will be in your chosen sport.
From a bodybuilding point of view, training legs will stimulate your central nervous system and create an anabolic environment within your body that will improve muscle growth in all your major muscle groups.
In the video below you're going to get a Killer Leg Workout that covers 4 of the best muscle building exercises that you can do to build mass in your legs... And indirectly help you get bigger and stronger all over.
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