Subject: My 30 Day Shred has begun...

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Now that summer is here it's a perfect time to get outside and do some fat burning cardio like bike riding, walking, hiking, swimming, etc.

And I've set a short term fitness goal for myself to drop 10 pounds of bodyfat over the next 30 days.

I'm going to be sharing my progress on YouTube in a "30 Day Shred - Getting Ripped After 40" video playlist series.

The first video is posted for you to check out at the link below...

Right now at the start of my program - July 11, 2019 - I'm currently 203.8 pounds and my goal is to get down to 193 pounds by August 11, 2019.

During the next 30 days I'll be sharing everything I'm doing with regards to fat loss diet and training.

You'll be able to see some of the meals I'm eating, the workouts I'm doing, the supplements I'm taking, the cardio I'm doing, etc. Along with my weekly check-ins and progress pics.

It should be a fun journey and by sharing it with you it will help to hold me accountable to follow through and do what I say I'm going to do.
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com

=============================
Download the Total Fitness Bodybuilding Workout App - Click Here

Muscle After 40 Blueprint - Click Here

Increase your Bench Press with Blast Your Bench - Click Here

Get Big with Old School Bulking 101 - Click Here

Wanna Get Personally Coached By Lee? - Click Here
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.

    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2019-07-11. Report abuse