| Hey Friend,
You have been told from a young age that breakfast is the most important meal of the day...
But for a hard training bodybuilder or athlete your post workout meal is actually the most important meal you eat in terms of maximizing muscle recovery and growth.
During a hard workout your body breaks down muscle tissue and burns glycogen that's stored in the muscle cells for energy. This creates a unique window of opportunity, because after a workout your body is most responsive for absorbing carbohydrates and protein.
Most serious bodybuilders will drink a post workout shake
with fast digesting protein and simple carbs right after their workouts
to help replenish their depleted muscles - which is great - but proper
post workout nutrition doesn't end with a shake. The food you eat after
training is just as important for maximizing your gains in the gym.
>> The Best Foods To Eat After A Workout For Building Muscle |
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