| Hey Friend,
🥦 DAY 3: - WARNING - Not eating enough of THESE may be causing you to plateau in your fat loss! 🤯
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Watch Today's Video Lesson at: https://vimeo.com/903520296
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🏃♂️TODAY'S ACTION STEPS:
1️⃣ Download & follow the Nutrition "Cheat Sheet" at:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx
2️⃣ Register for the Graduation Workshop (seriously do this now if you haven't already done so): https://event.webinarjam.com/register/1/8vgv2bn
3️⃣ Post a selfie photo in the group of you balancing your favorite vegetable on your head... (Yes, you need to balance it on your head!)
Hey there Lose Your Gut Challengers and welcome to day 3 of the 5 day LOSE YOUR GUT challenge!
Today we're going to have a little fun with vegetables...
(No, not that kind of fun... We're keeping this G rated 😉 )
Here's 4 BIG Reasons why you NEED to eat your Veggies!
1. They are going to fill you up with high nutrient, low calorie density food. You can pretty much stuff yourself with green and colourful vegetables without getting fat. No one ever because obese because they ate "Too Many" vegetables!"
2. They provide phytochemicals, antioxidants, fiber to nourish and energize your body on the cellular level and help it get rid of the gunk in your system. Eating lots of veggies keeps you regular!
3. They help stabilize the acid / alkaline balance in your body. When you eat protein, it’s naturally very acidic in the body. But veggies are alkaline and help to detox your body. That’s why I always preach eating protein AND veggies as the base of your meals. Then fill up on starches, fats, etc. afterwards.
4. Big Benefit - especially for men - cruciferous vegetables (i.e. a lot of the fibrous veggies like broccoli, cauliflower, cabbage, kale, Brussels sprouts, etc. Have the ability to neutralize excess estrogen in the body. And excess estrogen causes stubborn bodyfat, man-boobs, and creates a soft mushy look to your physique. Eating more veggies can not only make you healthier, but help you look leaner and more muscular as well. Huge Bonus!
So today's task is a fun one.
I want you to grab your favorite vegetable from your kitchen and balance it on your head.
Then take a selfie photo of yourself mid balance and post it up on the group.
Remember to keep following the Nutrition "Cheat Sheet" guide for your 3 main meals for the rest of this week.
And I'll be back here again tomorrow morning at 8:00 am EST LIVE with some more insights to share! |
| all the best, Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com
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P.S. If you're not participating with the challenge on the facebook group. You can email me personally by replying to this email if you have any questions. |
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