| Hey Friend,
When
it comes to bulking one of the biggest problems that most guys
experience is that they gain weight alright, but a lot of the weight
gained is just excess bodyfat right around the belly. Maybe you've
experienced this problem yourself, or know of someone who has.
Follow These 3 Killer Tips To Keep Your Waist Slim While Gaining Muscular Bodyweight.
# 1 - Avoid The Dirty Bulk…
The
trick to successful bulking comes down to your diet. A lot of people
use the fact that they are "bulking" as an excuse to eat what ever they
want, including a lot of high calorie junk foods like pizza, burgers,
fries, sweets, etc. Now unless you are born with a racing fast
metabolism, you're just going to get fat eating foods like this. Very
few people can stay lean while eating junk food.
# 2 - Treat Your "Bulking Diet" Like A High Calorie "Fat Loss Diet"…
To stay lean while gaining muscular bodyweight you need to treat your
bulking diet very similar to how you would treat a fat loss cutting
diet. Focus your eating around clean wholesome bodybuilding foods such
as; lean meats, chicken, fish, eggs, potatoes, rice, oatmeal, fruits,
and vegetables.
The only difference between a fat loss cutting diet, and a mass
building bulking diet is that you'll be eating more of these foods so
that you are in a slight caloric surplus.
It's actually quite hard to get fat when you're eating all clean
unprocessed foods. But these are the foods will provide your body with
the nutrition that it needs to fuel your workouts and build lean muscle,
without gaining excess fat in the process.
# 3 - Perform Regular Cardio… (even while bulking)
In addition to your diet you need to incorporate regular cardio as
part of your mass building bulk up program. Neglecting cardio while
bulking is a big mistake. Regular cardio will help you to make leaner
gains and it will help to improve your muscular endurance, aerobic
conditioning, and increase your work capacity.
I recommend that you perform at least 3 x 30 minute cardio sessions
per week while bulking. Preferably do your cardio on your off days from
weight training. This way you can use the cardio as a form of active
recovery. The light movement and increased blood flow and circulation
from the cardio will clear lactic acid and waste products from your
muscles and speed up your recovery while at the same time helping to
keep your bodyfat levels low and your waist line slim.
The next time you go on a bulking program, follow these 3 tips so you can make leaner gains!
If you'd like some more killer tips for bulking up and gaining lean muscle, then I have a program you might be interested in called...
Old School Bulking 101
- How Old School Bodybuilders Got Big & Strong!
The Old-School Bodybuilder's from the 1960's and 1970's had some of
the most impressive muscular physiques the world has ever seen. They
were a completely different breed compared to the monstrous behemoths
which take to Mr Olympia stage today.
The legendary bodybuilders from the "Pumping Iron" days
built physiques that were chiseled from raw muscle, athleticism, overall
fitness, and pure functional strength. These guys put just as much
emphasis on improving health, vitality and well being as they did on
training to increase muscle size.
During the golden era of bodybuilding the main focus was not just
about as getting as big as you possibly could and to hell with the
consequences; it was about creating a physique which was supremely
athletic, muscular, strong, and healthy.
When you compare the classic bodybuilding physiques of yesterday to
the modern bodybuilders of today, I think most people would agree that
the old-school look is more desirable to the majority of people.
In this e-book "Old School Bulking 101" you’re going to get a
complete program for packing on muscular mass. There's no hype and no
fluff - just killer old school training and nutrition techniques that
have been proven to work time and time again.
This program is available for FREE for members of the Total Fitness Bodybuilding Inner Circle. If you are an Inner Circle member then you can download this program right from the members website under the section "Free e-Book Of The Month".
If you are not yet a member of the Total Fitness Bodybuilding Inner Circle, then you can sign up and try it out for yourself by clicking here.
As a bonus you'll get a FREE copy of the "Old School Bulking 101" program along with several of my personal best muscle building and fat loss programs.
Just visit www.TotalFitnessBodybuilding.com for all the details...
|
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
============================= |
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