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Hey Friend,
How much time do you need to spend in the gym in order to build muscle?
Click Here to find out.
When it comes to working out a lot of people have the more is better mentality. And to a certain degree this is a good way to think about exercise. Especially when you consider that the average person does very little exercise. Obviously in this case doing more exercise is better.
However, for serious gym enthusiasts who are pushing the limits with their training it's easy to get too much of a good thing. For a lot of guys who are eager to build muscle and who want to get in shape as quickly as possible, they often spend too much time in the gym and this can actually slow their progress.
In today's Ask Lee Video Q & A we're going to discuss the ideal workout time for building muscle...
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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Learn How To Add 50 Pounds To Your Bench Press - Click Here
Master Pull Ups & Chin Ups with the Progressive Pull Up Program - Click Here
Develop A Strong Crushing Grip & Ripped Muscular Forearms - Click Here
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