Subject: Homemade Protein Shake WITHOUT Protein Powder

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

It's Lee Hayward here and I get a lot of requests from my followers asking for recipes that they can use for making their own homemade high protein shakes without using protein powder.

In the video below I'm going to cover the top 10 high protein natural foods that you can use for making protein shakes and high protein blender smoothies without using any protein powder what so ever.
High Protein Shake without Protein Powder
Home Made Protein Shakes Without Using Protein Powder
all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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