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Hey Friend,
The final part of the Single Limb Workout video series has been posted here.
This one is a full leg workout using single limb and unilateral exercises. Training your legs like this will improve your overall functional strength and it's really good for improving athletic performance (i.e. running, jumping, mobility, etc.)
Just click on the link below to see the full workout...
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all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com/blog
http://www.TotalFitnessBodybuilding.com
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