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Hey Friend,
It's your muscle building coach Lee Hayward here and I hope you're having an awesome weekend...
The purpose of my e-mail today is to answer a commonly asked question about how to train and eat based on your individual body type (i.e. Ectomorph, Endomorph or Mesomorph) to better meet your individual fitness goals.
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There's no such a thing as a "One Size Fits All" workout & diet program. Different body types need to apply different strategies. And that's what you'll learn about at the link below...
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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