For this workout of the month we're going to follow up on the previous month's program, the "Single Limb Training Workout". That program focused entirely on doing exercises that worked each side of the body independently (i.e. Single Limb Training).

However, for this workout we're going to train all your muscle groups with exercises that use Double Limb Training, meaning working both sides of the body together with barbell and machine exercises that utilize both arms or both legs simultaneously.

After going through the Single Limb Training Workout, you should feel stronger and more solid doing your Double Limb exercises. Now it may take a couple workouts to get back into the groove of doing the double limb movements again, but once you get comfortable with the routine you should see steady strength gains from workout to workout.