| Hey Friend,
Bodybuilding Is a Sport of Patience - And That's Why Most People Quit.
You can't train for a few months and expect to build a physique like Arnold.
In the beginning, progress feels slow...
Like watching grass grow.
You're working hard - but nothing seems to change fast enough.
And that's the exact phase where most people quit.
The physiques you admire weren't built in weeks or months,
they were built over the course of years...
- Years of showing up when motivation was low
- Years of repeating the same basic lifts
- Years of small improvements adding up
If you stay in the game long enough, the results will happen,
but there's no shortcut to the process.
Bodybuilding rewards the people who keep showing up and refuse to quit. |
| | This short video clip was taken from a podcast that I did with IFBB Pro Bodybuilder Zaid Adamo, who earned his pro card at age 47... And now at 52 he's preparing for another competition.
In that podcast Zaid shares his journey from humble beginnings to making it all the way to the pro ranks in one of the hardest sports - bodybuilding 💪
IFBB Pro Bodybuilder at 47: Training Smarter, Longevity & Bodybuilding After 40
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| all the best, Lee Hayward
(Your Muscle Building Coach)
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