Hey Friend,
This past week I'm down another 2 pounds on the scale without going to extremes or starving myself.
In fact, I'm eating big tasty satisfying meals (and I'm still eating carbs)... and losing weight week after week!
I just posted another video update sharing my progress with my 30 Day Shred. I'm on track for hitting my goal of losing 10 pounds in 30 days!
In this video update I reveal my "secret" for losing fat and maintaining the results over the long term...
And it's not what you think, it doesn't require some grand nutrition plan or complicated workout program - the "secret" to success with your fitness and fat loss goals is actually much simpler than you may realize.
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