| Hey Friend,
I'm not big on gimmicks, but these 7 supplements have earned a permanent spot in my routine because they actually work - and support long-term health and performance. 👇
✅ Creatine Monohydrate
The GOAT for strength, muscle, recovery, and brain health. This one is backed by decades of research. Safe and effective. I recommend everyone use creatine - regardless if you workout or not.
✅ Whey Protein
Most guys fall short of hitting their protein intake needs. So supplementing with whey protein is a convenient way to hit your daily protein targets - especially when you're extra busy and don't have time to meal prep with solid food protein.
✅ Greens Powder
Let's be honest - how many people do you know that eat 10+ servings of fruits and veggies everyday? Probably very few... A good greens powder can help fill the gaps. Just like you supplement your protein intake with protein powder, you can supplement your veggie intake with greens powder.
✅ Omega-3 Fish Oil
Great for heart health, joint support, and reducing inflammation. Unless you're eating fish on a regular basis, there's a good chance you're falling short of hitting your omega 3 fatty acids. Supplementing with them helps balance out the omega-6s most people get too much of.
✅ Vitamin D3
Especially important if you live in a northern climate or don't get much sun. Supports mood, immune function, and plays a key role in hormone health and testosterone production.
✅ Magnesium
Promotes better sleep, relaxation, and muscle function. Most people are deficient without even realizing it. This is a daily staple for me.
✅ Zinc
Supports immune health, testosterone production, and overall recovery. Another one that’s easy to fall short on through diet alone.
👉 None of these are "magic"... But together - they support training, recovery, and feeling your best every day.
Let me know what your go-to supplements are... | 
