Got fibro?
If so, you need your sleep.
But how? This elusive state plays cat and mouse with many in the chronic illness community.
When it comes to self-care, better sleep quality should be top of the list. But getting it is a different story.
Let’s dive into the part of the process that’s likely missing for you.
First, are any of the following 18 risks a challenge for you?
Next, I’ll outline a process that may be missing in your health plan.