Subject: July 23 - Frankenstein + Dumbbell Squats for Front Squat Assistance
July 23 - Frankenstein + Dumbbell Squats for Front Squat Assistance
July 23rd, 2018 at 3:07 pm EDTToday's Powerful Training Secrets update... Frankenstein + Dumbbell Squats Posted July 23rd, 2018 This is a fantastic assistance exercise for the Front Squat. It develops the muscles that prevent the torso from tilting forward out of the bottom of t ...
Best Front Squat assistance exercise EVER...
July 22nd, 2018 at 5:56 pm EDTThe Frankenstein + Dumbbell Squat is what I call it... This admittedly very strange-looking exercise is phenomenal for developing strength in the muscles that help prevent the torso from tilting forward during a Front Squat. Essential ...
TRASH your core with this single dumbbell exercise...
July 21st, 2018 at 6:49 pm EDTStrong supporting core strength is CRITICAL if you want to lift a lot of weight in your big exercises like squats and deadlifts. And in my opinion, there is NO better "core support" exercise than the Curl Squat. This exercise is exact ...
Eliminate your pain with "scientific yoga"...
July 20th, 2018 at 11:14 am EDTIf you have pain...doesn't matter if it's from injury, accident or who knows what...you want it gone. I recently had the opportunity to interview a top Doctor of Physical Therapy on a pain relief concept that I find utterly fascinatin ...
Incline Curl trick to maximize biceps growth...
July 19th, 2018 at 6:54 pm EDTBasic exercises can often be done MUCH more effectively with some very simple changes. The Incline Dumbbell Curl is a great example of this. The Incline Curl is one of THE most effective bicep-building exercises you can do. It puts a great st ...
Rotary Rows...an amazing new way to work the back
July 18th, 2018 at 4:46 pm EDTThis exercise is one of THE single best back exercises I've ever found. You'll notice three things with this one... 1. It matches the strength curve of the row much better than normal free weight or cable training...you get more r ...
A chin-up exercise that will SHRED your six-pack abs...
July 17th, 2018 at 7:48 am EDTThe Chin-Up, while being best known as a back exercise, is (surprisingly to many) also a very good abdominal exercise as well. So, of course, I've decided to take that aspect of the chin-up to the next level by adding weight... In thi ...
One supplement I ALWAYS take...
July 16th, 2018 at 5:50 pm EDTNormally, supplements are optional...you don't NEED supplements to build muscle and burn fat. I think we can agree on that. However, there is a class of supplements that is arguably a lot more important that almost anything else out there...a ...
July 15th - Elevated Up-And-Down-The-Rack Bench Squats
July 15th, 2018 at 6:17 pm EDTToday's Powerful Training Secrets update... Elevated Up-And-Down-The-Rack Bench Squats Posted July 15th, 2018 This squat workout is a monster. It's going to torch every single muscle fiber and muscle fiber type you've got in your entire lower body. ...
Best squat workout I've done in years...
July 15th, 2018 at 6:07 pm EDTThis is my new favorite squat workout...it's incredibly effective for safely pushing every single muscle fiber in your lower body to the absolutely limit using a barbell squat. And when I say every single muscle fiber, I'm not kidding...we're ...