Subject: You'll love/hate this one...it's the ULTIMATE "beach body" exercise...
Yeah, I know...beach body...just in time for winter... ;)
I call this exercise the "Back-Off Bench Press".
And don't let the "beach body" thing fool you...this exercise is BRUTAL.
You'll be doing dumbbell bench press with your upper back off the end of the bench so the whole load is ALSO on your abs as you do a bench press.
I think you're going to love/hate it...
The special set-up will LIGHT UP your chest and abs in a way you've NEVER felt before.
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
------------------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
--------------------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
Muscle Explosion - 28 Days to Maximum Mass
Mad Scientist Muscle
Metabolic Surge - Rapid Fat Loss
Gluteus to the Maximus - Build a Bigger Butt Now!
The Best Bodyweight Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
--------------------------------------------------------------------------------