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This is a killer strength technique that you'll definitely want to try.

It combines two very powerful training techniques (Wave Loading and Cluster Training) into one protocol.

And using it properly can actually help you move heavier weight IMMEDIATELY...and get more reps with it than you normally could.

It uses strategic nervous system activation and targeted rest periods to "trick" your body into being stronger.

The strength is already there...this helps you access it so you can build your base level of strength faster.

And the bigger the base, the higher the peak you'll be able to achieve.

Check it out here and give it a try...it's simple to incorporate into your regular training.

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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https://www.madscientistofmuscle.com/3-gain-strength/strength-workouts/wave-loading-cluster-training.htm
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