Subject: Time to TRASH your legs...
I
think leg training is awesome...
Some may disagree, and that's fine...but for me, nothing
beats
the feeling of hammering the legs to the point where you can
hardly walk.
So a couple of days ago, I did a GREAT version of my Time-
Volume Training protocol using two of the best exercises you
can do for your legs...Front
Squats and Back Squats.
If you're not familiar with it, Time-Volume Training is one of
my favorite training methods...it's essentially a way to put a
lot of training volume on an exercise (or exercises), stimulating
muscle growth while sparing the nervous system and not
making huge inroads into your body's recovery ability.
The version of the protocol that I've got for you here is going
to literally leave you CRAWLING away from the workout...
(if you choose to push yourself that hard, of course!).
Check
it out here and definitely let me know how
you like it, once you get a chance to try it out!
Nick Nilsson
The "Mad Scientist of Muscle"
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Plain text links from this email:
http://www.fitstep.com/metabolic-surge/2012/article-landings/tv-front-and-back-squats.html
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I'm known as the "Mad Scientist of Muscle" for a reason. I
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http://www.thebestabdominalexercises.com
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