Subject: This will EXPLODE your chest...(in a good way)
I guess I do kinda need to explain that a little bit better... :)
This is a KILLER training technique that will BLOW UP your chest by targeting literally EVERY muscle fiber type in your pecs in one extended set.
I call it a Range-of-Motion Triple Add Set.
You're going to use the same weight for all three parts, just adjusting the range of motion of the exercise to match what's needed to best target each major muscle fiber type (Type 1, Type 2a and Type 2b).
So essentially, you'll be hitting the ENTIRE muscle (all fibers) without hogging bunch of different weights and without taking any time at all to reload a bar.
This is a really cool technique that you DEFINITELY need to try.
Nick Nilsson
The "Mad Scientist of Muscle"
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