Subject: This Squat technique will BLAST your legs...(in a good way!)
I call the technique "Range of Motion Triple Add Sets"...and it is tough.
It's going to break down your Squat, systematically fatiguing your muscles through three specific ranges of motion (top lockout, top 1/3 and full range) of the squat...
...while also targeting all three major muscle fiber types at the same time with varying rep ranges.
It's a very elegant design...however, that's where the elegance ends and the WORK begins.
If you think you have strong legs (and a lot of willpower), this is going to put that to the test.
Nick Nilsson
The "Mad Scientist of Muscle"
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