Subject: This 10-Minute "burst training" burns MORE fat than 30 minutes of cardio
Here's the thing...cardio has it's place. The problem is, many people tend to over-rely on it for fat-loss.
Can it be effective? Sure. But is there a BETTER way to burn fat?
Absolutely.
Why?
- Most forms of traditional cardio completely ignore your upper body. You could be burning HUNDREDS of additional calories in your workout if you simply engaged these muscle groups.
- Your body easily adapts to jogging, biking, etc. – which means you burn LESS calories the more often you do it, i.e. your body gets efficient at them.
- The same repetitive motions lead to overuse injuries that can dog you for months, or even YEARS.
- Low-intensity cardio only burns calories DURING the workout...your body STOPS burning calories the second you step off the treadmill or elliptical.
So yes, there IS a better way.
10-Minute Burst Burns MORE Fat Than 30-Minutes of Cardio
The secret to this is in the strategic pairing of exercises. Instead of doing the same repetitive motions that your body can easily adjust to, you’ll be working MULTIPLE areas of your body at once, releasing a FLOOD of fat-burning hormones, which strip away your fat while maintaining your lean muscle.
10-Minute Burst Burns MORE Fat Than 30-Minutes of Cardio
This is very effective stuff...very little equipment and TIME required!
Nick NilssonThe "Mad Scientist of Muscle"
------------------------------------------------------------------
http://www.fitstep.com/goto/11/28-day-flat-stomach.htm
------------------------------------------------------------------
I'm known as the "Mad Scientist of Muscle" for a reason. I
enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.
Be sure to visit (and like!) my Facebook
fan page and subscribe to my
YouTube channel for more free exercises and training techniques.
You might be missing emails from me! Click
here to learn how to
whitelist my emails, to ensure you receive everything I send to you.
------------------------------------------------------------------
More insane Mad Scientist training to help you burn fat, build
muscle and develop YOUR best physique.
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestbodyweightexercises.com
http://www.thebestabdominalexercises.com
------------------------------------------------------------------