Subject: The one ULTIMATE "beach body" exercise...
I know it's February (Happy Valentines Day!), but the version of the dumbell bench press I'm going to show you here today is the ULTIMATE "beach body" exercise.
This going to force continuous tension on your chest while placing TREMENDOUS tension on the abdominals as well... (you'll see why in a second).
The Back-Off-Bench Press is a unique movement for the chest that LOOKS like a standard dumbell bench press...until you look a little closer. You'll be doing the bench press with your upper back hanging off the end of the bench!
And while it is true that you'll be forced to use less weight than in a normal bench press, I found this technique basically FORCED the pecs into continuous tension. I got a GREAT pump using lighter dumbells and hit the core at the same time (and especially the rectus abdominus six-pack muscles).
This exercise is really the ideal "beach body" exercise...chest, abs and arms all in one shot :)
Don't let that "beach body" thing fool you, though...this exercise is VERY tough and actually very valuable.
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Got Big Plans for Valentine's Day?
Watching The Walking Dead, going out for dinner...or guys, staying in and cooking a romantic dinner?
If it's option #3, I've got something you definitely should check out.
It's called the Gentleman's Cookbook...70 five-star recipes to choose from. All healthy and delicious.
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/Advanced/Secret-Training-Tips/new/back-off-bench-press.htm
http://www.fitstep.com/goto/13/gentlemans-cookbook.htm
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