Subject: The ab-training methods of a SWAT/special forces operator...
Going to keep this short and sweet...Special Forces operators and SWAT team members NEED to have a strong core and powerful, explosive abs.
Lives can literally depend on it...
Their training is targeted for performance in the field, of course...yet at the same time, this style of training creates an INCREDIBLE set of abs from a visual standpoint as well (i.e. washboard abs)
It's from my friend and colleague, Todd Lamb...a former SWAT and special forces operator (for real).
This is really good stuff...really innnovate abdominal training. Taught me a few tricks as well!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/13/spec-force-abs.htm
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