Subject: The Good Morning Burger Workout... (killer Metabolic Conditioning)

This workout is a fantastic metabolic conditioning and fat loss workout, hitting every major muscle group in your body by strategically using the "big 3" exercises...deadlift, bench press and squat.

I call it the Good Morning Burger workout because first, you're sandwiching three things together, and second, it will wake your butt up, big time. Plus, it's a Simpsons reference from one of my favorite episodes.

You'll need to set up three exercises. I recommend a trap bar deadlift, a dumbbell bench press and a regular barbell back squat...

And if you like that one...you'll love this...

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The 40 STRONG Giveaway is a special event specifically for men aged 40 and above!

I've partnered with a few of my fitness friends to give you some free training gifts. It's our way of saying THANK YOU for being our customer and subscriber!

In this giveaway, you'll find:

  • Lifetime Kettlebell Fitness anti-aging workouts - test out a full week of workouts!
  • Bodyweight Training Template - go from bodyweight beginner to super strong...learn the secrets of bodyweight-only exercise
  • Testosterone Masterclass - build muscle like you're still in your 20's!
  • Metabolic Monster workouts - 5 free workouts that will burn fat and get you jacked, all at the same time

What's the catch you ask?

This giveaway promotion only lasts for 72 hours.

Claim the gifts you're interested in before midnight on Sunday!

Nick Nilsson
The Mad Scientist of Muscle

P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.

P.P.S. To access your previous ebook purchases in my new download system, click here.

 

Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...

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